List of Top 5 Foods That Can Help Fight Anxiety

fight anxiety

We all have a common problem with anxiety. Due to work stress or while trying to balance work-life we face stress and anxiety. As a result of worrying or because of nervousness it sometimes does affect our brain and health. Often we need medication to deal with anxiety in case the stress level is really high. Stress, though can have very harmful and long time effects but at times it is easy to deal with light stress.

There are many strategies that can help in stress management starting from exercise to meditation. Apart from that, there is some type of foods which you can eat to reduce stress. These foods release some feel-good hormones which can help boost your brain.

Chamomile Tea

chamomile tea

Chamomile is considered very beneficial for health. It is often seen as a herbal remedy. It has anti-inflammatory and anti-bacterial properties. The flavonoids present in chamomile tea are said to produce a relaxing effect in the body.

Oat Meal

oatmeal

Oatmeal is a complex carbohydrate food which as soon as gets into our system provides a steady flow of energy. The chemical serotonin which after released can easily help to lift your food.

Dark Chocolate

dark chocolate

It has always been a controversy if dark chocolate can help reduce stress. A recent study showed that chocolate can help with stress management. A bit of chocolate can easily lighten up your mood. It is still not clear if dark chocolate is scientifically proven to help reduce stress. It is rich in flavonoids and is extremely helpful to lighten the mood. Chocolate is said to be rich in magnesium. So, taking some chocolates may, in turn, enhance the mood. As a result, it is often found useful to help tackle depression. 

Fermented Products

Fermented products

Researches have shown that fermented products are very useful to get rid of stress and anxiety. Like diary products and other dairy products can help deal with chronic inflammation. These fermented kind of products are very helpful to reduce stress and social anxiety. It has been found that bacteria which are healthy improves mood level. 

Eggs

Eggs

The egg is considered to be a great source of vitamin D. They are also rich in proteins. The presence of amino acids improves growth and development. Eggs help to make serotonin which can help regulate mood and memory. Serotonin is believed to be a good way to relieve stress and lift one’s mood. Obviously it won’t have any instant effect but over time it is surely going to benefit. 

Hope you have found this list beneficial. If you want to know more about food, health and international food recipes then do not forget to follow my blogs.

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About the Author: Atrayee Banerjee

Atrayee is a mentor, content writer, and trainer. She loves traveling, exploring new places, and trying varying cuisines.

2 Comments

  1. I believe that avoiding prepared foods will be the first step for you to lose weight. They might taste fine, but prepared foods currently have very little nutritional value, making you take more in order to have enough vigor to get through the day. In case you are constantly eating these foods, moving over to whole grains and other complex carbohydrates will make you to have more strength while consuming less. Interesting blog post.

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